Rewind Your Age Clock -Stay Strong, Stay Young
As women grow old, they tend to become weaker. Whether you discovered your first fine line of wrinkle, or you encounter grey hair popping up, getting older can be an intimidating factor for anyone. Just because your age number is increasing, doesn’t mean that you have to sit for hours on your recliner and resign from all such activities, which you used to do when you were young. As a woman, you need to stay healthy, and you can do this by taking part in all those activities which you love to do, and this will help to keep you looking and feeling fresh, energized, and youthful, regardless of the number of candles on your birthday cake. If you implement a few minor changes in your daily routine, it can help to remain healthy and you will look young no matter what your age is.
Get A Cup Of Green Tea
A sugary cup of coffee can be very tempting. But if you start your day with a cup of green tea, it will keep you healthier and a perfect figure can be maintained, especially as you age. Green tea is loaded with a number of benefits, consumption of which can be a boon in losing excess body fats and it also reduces the risk of liver and digestive cancer.
In your later years, get into a good workout. Walking is a great way where you can burn out some of your extra calories and this will help to tone your lower body without wreaking any kind of havoc on your joints. Research says that women who walk fast add more years to their life than those who walk at a leisurely pace.
Get Up Early In The Morning
Sunlight is not just essential for plants but it is equally important for people too. If you embrace your inner early bird, by waking up early, you can stay healthy as you age. More exposure to early morning sunlight aids in keeping you healthy and it increases your longevity.
Drink Enough Water
Adding more water to your diet means you will be blessed with youthful skin and a flatter belly. The natural moisture of your skin tends to decrease as your age increase. So, adding more water to your diet can help you to replenish that lost water from your body. Which woman won’t like to have glowing skin? When your body remains hydrated, your skin will glow and less number of fine lines are visible. Some studies reveal that with increasing water consumption each day, calorie, sugar, salt, and cholesterol intake has been reduced.
Dark Chocolate Can Be A Good Choice For Dessert
Are you worried because you are aging and you might have to give up your favorite dessert to remain healthy? Then here’s good news for you, dark chocolate chosen for dessert will not harm you. Dark chocolate is a good source of flavanol, and it also contains antioxidant compounds that can reduce blood sugar levels and can also reduce body fat. Studies conducted show that flavanol helps to improve the health of your brain health and also boosts your memory. This will keep you fit both mentally and physically.
Meditate And Get Inner Peace
Meditation is the key to living a longer life and maintaining a leaner body. Studies and research show that women who practice mental exercises like meditation lose excess weight in a healthy way as compared to those who abstained from doing it. Not only this, the other benefits of meditation are that it can also decrease your stress level and reducing it is important because stress tends to become a barrier between what your body currently is (obsessed and unhealthy) and the body you want (slim and healthy).
Weight training is not just for those who are overweight, it is equally helpful for lean people. Be you an obese person or a lean and thin person, add weight-lifting exercises to your daily routine as you age, just remember to lift weights that your age allows. For this follow the instruction of your gym instructor. Regular weight lifting exercise can increase your lean muscle mass, or if you are overweight, it will help in burning excess fats and calories and you will get the desired figure.
Get Some Calcium, Which Is Non- Dairy
We all know that milk contains calcium and consuming milk makes bone stronger. So as you age, there are chances that your bones become weaker and tend to have fractures with even a minor accident. This leads to the need to consume more calcium, but with increasing age, it is better to avoid dairy products and give your body the calcium requirement from other sources like leafy green vegetables, fatty fish, and anything that can help in maintaining healthy body weight and can also keep your bones strong.
Regular Check-up For Your Thyroid Level
If you find yourself to have become very sluggish, feel irritated, or find it very hard to lose weight even after doing regular exercise, then there might be some more reason for it than just the natural progression of age. Without delay, fix an appointment with the doctor and get yourself tested for thyroid. Thyroid issues, if not addressed quickly can result in more serious health issues. Do not panic because your thyroid issues, if not worsen, can be treated easily with a combination of proper diet and medication as suggested by your doctor.
Eat At Short Intervals
With increasing age, our metabolisms tend to slow down and this leads to certain stomach issues. To deal with such issues, eat smaller meals at short intervals as this can kick up your metabolism. While taking meals, be sure not to eat any outside junk food which can add tons of salt, sugar, and preservatives to your diet, have food prepared at home.
Do Not Stress
As you grow old, it’s quite common to get stressed out. But remember not to let the anxiety-ridden stressful moments remain for decades in your life and make your quality of life degraded. Under stress, a hormone is released that triggers the storage of excess body fat which is associated with the risk of an increased level of diabetes, heart disease, and even early death. To prevent it, take out time and practice mood-boosting exercises, get indulged in activities that you love, and also practice deep breathing exercises. This will help a woman feel less stressed in no time.
Consumption Of Healthy Fat Is Necessary
Fat comes in both healthy and unhealthy forms. Experts suggest that, to maintain a healthier in your old age, eat healthy fat, and stay fit. An example of good fat is olive oil, which is found to have higher serotonin concentrations. This means you can maintain a healthy diet, without becoming a heavyweight woman, and without the need to sacrifice your favorite food cooked in olive oil. Also, the consumption of olive oil reduces the risk of heart-related issues and certain types of cancer.
Yoga is not just essential and beneficial practice for children, youngsters, middle age people but it is also a great choice for older people. Yoga makes the muscles strong and increases bone density. It also helps to maintain body balance due to which, older women practicing yoga are less likely to lose balance and fall down and hurt themselves.
Stay Away From Artificial Sweeteners
Many women tend to get attracted to artificial sweeteners to help shave off calories from their food, but do you know what exactly those brightly colored packets contain? They may contain fake sugar and this can be the reason for your inability to lose weight. The use of artificial sweeteners is linked to an increased risk of obesity in women. This may also create disturbances in the gut and the good bacteria may not be able to perform properly. This will make you more prone to disease.
A Good Amount Of Sleep Is Necessary
Life’s longevity and a consistent healthy weight can be achieved with the proper hours of sound sleep. Women who are deprived of sleep for many years may tend to get affected by chronic diseases which increase the risk of obesity. When a woman is deprived of sleep, their hunger hormone triggers and they tend to eat more.
Happiness and health are interrelated. A little happiness can go a long way in maintaining a healthy weight. So sometimes, try to take your life a little less seriously and manage time and enjoy it in a carefree and happy mood. This will keep you mentally fit. When your mind will work efficiently, your body will release hormones, which not only aid in maintaining a healthy weight but will also make your skin look glowing and flawless. This will deduct many numbers from your age. Laughter is the best proven medicine to treat any disease.
Stopping this one bad habit will add more years to your life. Tobacco takes a toll on the overall health of women. Heavy smoking, can chop off even decades from your life. For those who smoke a lot, aging is fast as it worsens the condition of many age-related diseases like disease related to heart, diabetes. Moreover, smoking also causes premature aging in the skin, and this will make you look older than you actually are. Since every woman desires to look younger, quit this habit and with this, you are cutting a big number from your age.
If you are done reading this article, get up and start following the above tips and reverse your age clock.
Disclaimer: The blog is only intended for educational and informational purposes. Since the author is not a healthcare expert, she makes no claims regarding the efficacy or safety of any treatments or products discussed in this blog.